Tuesday Dancefit: Bends and Plies

Tuesday Dancefit: Bends and Plies

Lesego Komane


Plies sculpt your inner thighs and firm your glutes, giving you lean and strong dancer's legs. Doing them is safer for the knees, because your legs are wider apart. If you have weak knees and would like to work out your legs without putting strain on your knees, doing plies is a good exercise for you.