Comments
Samu Nkomonde
on 10/26/2020 at 11:39 pm
This is nice and different 🥵
Gugu Juje
on 10/26/2020 at 05:04 pm
My pleasure guys😊🤸🏿♂️🤸🏿♂️ pls join and share... Let's dance our way into fitness... #Dancefit
Rose Bogopane
on 10/25/2020 at 11:27 pm
Thanks for the videos 🙏🏾
Rose Bogopane
on 10/25/2020 at 11:27 pm
Thanks for the videos 🙏🏾
Noni Mahlobo
on 10/21/2020 at 09:50 am
Needed this thanks
Dancefit: Stretching tummy and core
Ballex Dancefit
We will dedicate 10 mins to focusing primarily on developing the tummy muscles and core strength. A range of exercises have been designed and tailored to assist people in loosing tummy fat and strengthening tummy muscles.
Stand straight with your feet parallel. Lift your left/right foot to your knee standing firmly on the supporting leg.. Repeat a few times and then lift the leg in front of you at a 90 degree angle, open the knee to the side and hold. Alternate the leg doing the same on the other side. Lift the leg from the knee outwards and inwards to the side, repeat this move to the back.
This exercise strengthens the abdominal muscles, the lower back, and the leg muscles. Use a wall or chair for support if need be for balance.